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Healthy Brains

Healthy brains brings you articles, reports, and research updates that are related to brain health and how you can keep your brain healthy, and also get the best possible performance out of your brain at any age.

The Importance of Daily Rhythms

The Importance of Daily Rhythms

That we, and other plants and animals, have daily rhythms has been known for centuries. Over the years this has been shown to be much more fundamental to all aspects of biological functioning and therefore health – than many could have assumed.

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Eat Less to Live Longer

Eat Less to Live Longer

When we talk of healthy brains we automatically think of things like exercise and nutrition that I have covered at times here. But the thing we put into the brain most is oxygen. So, let’s have a quick look at how the air we breathe impacts brain performance.

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