Sleep is essential for building memory, we know that, but the precise mechanisms remain elusive- until now . . .
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Recent research has shown that the brain, or specifically the hippocampus switches between learning and remembering depending on location . . .
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When we talk of healthy brains we automatically think of things like exercise and nutrition that I have covered at times here. But the thing we put into the brain most is oxygen. So, let’s have a quick look at how the air we breathe impacts brain performance . . .
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