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Don’t Try to Change Minds – Change Behaviour

Don’t Try to Change Minds – Change Behaviour

Quick Hits
Daily brief research updates from the cognitive sciences

vaccination alzheimer brain

Don’t try to change minds, but simply change behaviour is the result a group of researchers have come to with regard to vaccinations.

This might sound a bit strange as there had been a lot of shouting over vaccinations during the pandemic – but ironically not that much before. And there seems to be a prevailing sense that we should educate people to try to convince them to take the vaccination, any vaccination at that.

Changing beliefs would be part of a change process of changing antecedents, the things that come before the behaviour. Sounds like a good plan, on paper at least. But Brewer et al. from the University of Colorado conducted a comprehensive scientific review of the academic literature around the psychology of vaccinations and came to a different conclusion.

They found that simply focusing on the behaviour and making this easier was the most effective way to increase vaccination rates. This could be through simple things like reminders, help making appointments, and simply taking away as many barriers as possible.

Obviously, some people will still resist. And the research has shown that trying to change beliefs is very hard, ineffective, and even if you can do it, uptake is still very low.

When it comes to resistance, they found the best way to counter it is to simply reiterate the facts rather than try some clever way to convince someone. The other thing that contributes to hesitancy is conflicting information – so get the facts straight and give clear and consistent information.

The final thing they found is that social influence was also strong – so if your peer group are getting vaccinated then the chances that you will too are much higher.

So, to get people to get their jabs COVID or not:

  • Make it easy
  • Give clear consistent information
  • Use social groups where possible

Easy peasy, eh!?

Andy Habermacher

Andy Habermacher

Andy is author of leading brains Review, Neuroleadership, and multiple other books. He has been intensively involved in writing and research into neuroleadership and is considered one of Europe’s leading experts. He is also a well-known public speaker, speaking on the brain and human behaviour.

Andy is also a masters athlete (middle distance running) and competes regularly at international competitions (and holds a few national records in his age category).

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Reference

Noel T. Brewer, Gretchen B. Chapman, Alexander J. Rothman, Julie Leask, Allison Kempe. 
Increasing Vaccination: Putting Psychological Science Into Action
Psychological Science in the Public Interest, 2018; 18 (3): 149
DOI: 10.1177/1529100618760521

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Why Heat Makes Us Sleepy

Why Heat Makes Us Sleepy

Quick Hits
Daily brief research updates from the cognitive sciences

Who wouldn’t like a daily siesta – especially when it is hot after that post lunch period! And I am sure we have all experienced that desire to sleep when it gets warmer – it pushes us to laze around.

Now we may think this is just about activity, but a group of researchers at Northwestern University in the US have peered deeper into the brain to try to find out what is happening. To do this Alpert et al. looked into the brains of fruits flies. Yes, fruit flies. You may not know this but fruit fly brains are commonly used for brain research – their brains are simple – so easier to research, easy to breed, and none of those pesky ethical limitations.

Of note is also that fruit flies have developed all over the world and are attracted to the same temperatures as human beings. They actually seem to have developed to cohabitate with human beings. And this is not the only similarity: they also seem to get dozy under similar conditions when the temperature rises post lunch.

And what did these researchers find?

Well, they managed to identify a circuit in the brain that is a heat circuit and, interestingly this is separate to another cold circuit (so not just one temperature circuit). This suggests that the circuits have distinct functions.  They also think they’ve found the spot in the fly brain where these are integrated and therefore impact behaviour. This shows there is separate heat circuit in the brain that directly impacts behaviour and in our case it triggers sleepiness – and not through fatigue which is the normal process.

So, that afternoon nap on a hot day is not your imagination, it is your heat circuit in your brain activating your sleep circuits. And the research shows that an afternoon nap can be very beneficial – so maybe you shouldn’t resist!

Andy Habermacher

Andy Habermacher

Andy is author of leading brains Review, Neuroleadership, and multiple other books. He has been intensively involved in writing and research into neuroleadership and is considered one of Europe’s leading experts. He is also a well-known public speaker, speaking on the brain and human behaviour.

Andy is also a masters athlete (middle distance running) and competes regularly at international competitions (and holds a few national records in his age category).

twitter / LinkedIn

Reference

Michael H. Alpert, Hamin Gil, Alessia Para, Marco Gallio. 
A thermometer circuit for hot temperature adjusts Drosophila behavior to persistent heat
Current Biology, 2022
DOI: 10.1016/j.cub.2022.07.060

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Tracking Mental States Through Your Skin – In Real Time

Tracking Mental States Through Your Skin – In Real Time

Quick Hits
Daily brief research updates from the cognitive sciences

skin brain mental health

Imagine if you are working and your stress levels are increasing, and then automatically soothing music is turned on to calm you down. Or alternatively if you are heading towards that after lunch dip of drowsiness and upbeat energetic music is turned on to energise you.

This sounds like a sort of mind-reading device of the future, but this is a possibility according to Rose Faghih of NYU Tandon School of Engineering – and without having any invasive electrodes or implants in your brain but through a simple skin patch!

How so you may ask?

Well skin conductance is a well-known way to measure things like stress responses. Your skin reacts very quickly at microscopic levels to things like stress and mental disturbances. We’ve known that for a long time and skin conductance measure are often used in research – it is cheap, non-invasive, and a good measure of many things.

The really tricky thing through is being able to accurately predict these brain or mind states and match these to the biological data and additionally to be able to do this in real time. For this Faghih and her team have developed much more accurate ways of modelling skin responses by mapping this to 3D modelling of sweat glands and amongst other things, how they respond, how sweat distributes, is evaporated, or reabsorbed.

This has then been used to develop accurate algorithms (which though complex require little computing power) to instantaneously predict mental states in real time. This is amazing – it uses very detailed models of how the skin responds to various scenarios and has modelled this to be able to report instantaneously on mind states. Wow!

The uses of this are multifold – the above example of work will probably not be a prime focus (or maybe only in high-risk roles such as pilots). This could include identifying peripheral neuropathy in diabetes patients, post-traumatic stress disorders, on top of multiple uses in mental health monitoring.

This sounds promising, some of you may think that this could be abused by employers. It could be, but I imagine the most obvious uses will be key health issues – in the short term – and that is a good thing.

Andy Habermacher

Andy Habermacher

Andy is author of leading brains Review, Neuroleadership, and multiple other books. He has been intensively involved in writing and research into neuroleadership and is considered one of Europe’s leading experts. He is also a well-known public speaker, speaking on the brain and human behaviour.

Andy is also a masters athlete (middle distance running) and competes regularly at international competitions (and holds a few national records in his age category).

twitter / LinkedIn

Reference

Rafiul Amin, Rose T. Faghih.
Physiological characterization of electrodermal activity enables scalable near real-time autonomic nervous system activation inference.
PLOS Computational Biology, 2022; 18 (7): e1010275
DOI: 10.1371/journal.pcbi.1010275

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Testosterone Promotes Cuddling

Testosterone Promotes Cuddling

Quick Hits
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cuddle aggression testosterone

Yes, you read the headline correctly. Testosterone considered the ultimate male hormone and often associated with aggression has had a bad rap. So, is all of this wrong?

Well, the research into testosterone, for those in the know, never was as clear cut as we often colloquially, and in the popular press, assume. Testosterone is not directly correlated with aggression i.e. more testosterone does not mean you are more aggressive. But we do know that it does make already aggressive men more aggressive. So, it only modulates aggressiveness in certain circumstances.

We also know that it is strongly involved in sexual desire and sports performance. But cuddling – that is new!

So, what did these researchers around Aubrey Kelly at Emory University find?

They investigated behaviours in Mongolian gerbils, that’s actually your common garden gerbil that many of us have owned. Specifically, they looked at male behaviour and in the first experiment they gave male gerbils a shot of testosterone after their partners had become pregnant. Male gerbils can be aggressive in many circumstances such as protecting their territory, but they also form lasting relationships with their partners. This includes cuddling and this cuddling increases when the female is pregnant. Nature’s way of building lasting relationships.

So, what happens when you give these male mice a shot of testosterone when their female mates are pregnant? The researchers expected cuddling to decrease and aggressiveness to increase – not so. Cuddling actually increased!

A further surprise came in a follow up experiment. In this case the female gerbil was then removed from the cage and a new male gerbil put in. In this situation the resident male would normally be aggressive to the “intruder”. However, those that had previously received a shot of testosterone were more friendly to the intruder.

It seems like this previous shot of testosterone had not only made these males cuddlier to their female partners but also more prosocial, friendlier, to strangers. However, in another twist, when these males were given another shot of testosterone their aggressiveness rocketed and they immediately became more aggressive.

“It appears that testosterone enhances context-appropriate behavior. It seems to play a role in amplifying the tendency to be cuddly and protective or aggressive.” Aubrey Kelly

So, it seems that testosterone modulates behaviour in a contextually suitable fashion (and operates with other hormones such as oxytocin which is considered the bonding and cuddle chemical).

Obviously, you will also say that this is only in Mongolian gerbils and not human beings. That is true but a lot of research into animal models of hormones have translated pretty well to human beings – with the caveat that our behaviours are much more complex.

So yes, it seems like testosterone can make men more aggressive, but it can also make men more cuddly. Good to know!

Andy Habermacher

Andy Habermacher

Andy is author of leading brains Review, Neuroleadership, and multiple other books. He has been intensively involved in writing and research into neuroleadership and is considered one of Europe’s leading experts. He is also a well-known public speaker, speaking on the brain and human behaviour.

Andy is also a masters athlete (middle distance running) and competes regularly at international competitions (and holds a few national records in his age category).

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Reference

Aubrey M. Kelly, Jose Antonio Gonzalez Abreu, Richmond R. Thompson.
Beyond sex and aggression: testosterone rapidly matches behavioural responses to social context and tries to predict the future.
Proceedings of the Royal Society B: Biological Sciences, 2022; 289 (1976)
DOI: 10.1098/rspb.2022.0453

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Online Learning Triggers Different Stress Responses

Online Learning Triggers Different Stress Responses

Quick Hits
Daily brief research updates from the cognitive sciences

learning online brain

Not so long ago all learning went online – out of necessity.

There has been plenty pf research into differences in online learning and in-person learning but this study by Gellisch et al. at Ruhr-University Bochum looked at different physiological stress responses between online learning and in-person learning.

This study was interesting because it studied the same 82 students in an in-person and online learning scenario. They were attending a blended learning anatomy course that had different groups alternating between online lessons and in-person lessons (the same lessons).

The participants were monitored with heart rate sensors and also cortisol, the stress hormones, was measured by taking saliva samples at the start of the session after 60 minutes and at the end of the two-hour lesson.

What did they find?

They found that the in-person lesson stimulated higher cortisol levels, higher heart rate and lower heart rate variability. This is consistent with a stress response. So, is in-person learning more stressful? Yes, but and this is a big but, this also shows higher stimulation and higher stimulation is generally associated with better memory function and learning,

So, in short online learning is less stressful, more comfortable, but likely less impactful. This not to mention other positive benefits of in-person learning such as bonding with classmates and additional learning opportunities through casual and focused conversations around the course.

What’s more those in the in-person groups reported higher enjoyment of the very same class. So, let’s not write off in-person courses, yet!

Andy Habermacher

Andy Habermacher

Andy is author of leading brains Review, Neuroleadership, and multiple other books. He has been intensively involved in writing and research into neuroleadership and is considered one of Europe’s leading experts. He is also a well-known public speaker, speaking on the brain and human behaviour.

Andy is also a masters athlete (middle distance running) and competes regularly at international competitions (and holds a few national records in his age category).

twitter / LinkedIn

Reference

Sizhen Su, Le Shi, Yongbo Zheng, Yankun Sun, Xiaolin Huang, Anyi Zhang, Jianyu Que, Xinyu Sun, Jie Shi, Yanping Bao, Jiahui Deng, Lin Lu.
Leisure Activities and the Risk of Dementia: A Systematic Review and Meta-Analysis.
Neurology, 2022; 10.1212/WNL.0000000000200929
DOI: 10.1212/WNL.0000000000200929

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Use It Or Lose It – Mental Activity Reduces Dementia

Use It Or Lose It – Mental Activity Reduces Dementia

Quick Hits
Daily brief research updates from the cognitive sciences

ageing brain dementia

I regularly write on which activities reduce risks of cognitive decline (just last week I reported on how your job can protect your mental abilites with age and also doing household chores).

Different studies, obviously, focus on different aspects of this, at different ages, and with different conditions. This particular study just released was a meta-analysis (a review of multiple studies) of which leisure activities related to dementia.

We probably all know that good lifestyle choices such as good nutrition and exercise keep us physically and mentally healthy, but this study reviewed studies looking at general leisure activities which may include crafts, reading, writing, playing games, playing musical instruments as well as physical activities and social activities (which have larger bodies of research supporting their positive effects).

Su et al., for the American Neurological Association, reviewed included a total of over 2 million people! That’s pretty darn substantial. Within the time of these 38 studies reviewed, 74’700 people developed dementia.

And which activities correlated best with lowest rates of dementia?

Well, they put these into three groups as alluded to above. Mental activities, physical activities, and social activities. Obviously, some of these overlap.

What they found was surprising, or unsurprising, namely that those who engaged with mental activities most in their leisure time showed the lowest risk of developing dementia (23%). This is similar to my review of work, and cognitive reserve. Or simply a case of use it or lose it. But all activities showed a decreased risk with physical activity next most effective (17%) followed by social activities (7%).

Ideally, we would do all three, or something that activates all three. But it does show that we should keep our brain engaged to preserve it from decline.

Luckily for me writing these Quick Hits should be a good way to do that!

Andy Habermacher

Andy Habermacher

Andy is author of leading brains Review, Neuroleadership, and multiple other books. He has been intensively involved in writing and research into neuroleadership and is considered one of Europe’s leading experts. He is also a well-known public speaker, speaking on the brain and human behaviour.

Andy is also a masters athlete (middle distance running) and competes regularly at international competitions (and holds a few national records in his age category).

twitter / LinkedIn

Reference

Sizhen Su, Le Shi, Yongbo Zheng, Yankun Sun, Xiaolin Huang, Anyi Zhang, Jianyu Que, Xinyu Sun, Jie Shi, Yanping Bao, Jiahui Deng, Lin Lu. 
Leisure Activities and the Risk of Dementia: A Systematic Review and Meta-Analysis
Neurology, 2022; 10.1212/WNL.0000000000200929
DOI: 10.1212/WNL.0000000000200929

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Testosterone Promotes Cuddling

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