Adventurous Play Boosts Mental Resilience in Kids

So, a simple cheap way to help your kids improve all life skills and strengthen mental wellbeing. Too good to be true?

Well, this piece of research, just out, finds a fascinating correlation with mental health and kids. This correlation was also surprising – some things kids do, and their personality traits, we can assume could be related to positive mental health. Traits such as extraversion meaning you are likely to bond closer to people and hence this can provide support networks. So, what did these researchers around Helen Dodd from the University of Essex in the UK find?

The researchers surveyed 2’346 parents pre covid and during the first covid lockdown in the UK with questions on general mental health and mood. They found that those kids who spend more time playing outside in more unstructured and adventurous games had fewer “internalising” problems i.e. anxiety and depression during the first covid lockdown.

What’s more this effect was more pronounced in children from lower income families.

This highlights the importance of play – I have written in other places of how beneficial play is for multiple reasons. Basically, it is one of the best ways to build your brain. But importantly it is free and actually easily accessible for most people.

Adventurous play according to this also seems to be important because it uses cognitive skills that are very important such as exploration but also risk balancing and likely also failure and recovery and trying again. Critical life skills – but this also seems to have a buffer against mental health issues and that is really important to note.

This shows that some of things we can do as a society are cheap and easily accessible – but society can also encourage this through giving access to parks and well-designed play areas.

So as a parent you should be encouraging your kids to get out and play – and hey, there’s nothing wrong with you adults doing it also!